[question] network throttling?

first off.. sorry if this in the wrong place.. this is my first time posting here.
although I've used this site plenty of times before to solve many problems.

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Stop network throttlingWindows Vista limits network transfers when you're playing multimedia files to stop your music or video skipping. Great idea, but it can reduce performance on some high-speed network connections.
To fix this, go to HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Multimedia\SystemProfile and create a new DWORD value called NetworkThrottlingIndexValue.
Set this to values between one and 70 (10 is the default, higher values mean less throttling) or FFFFFFFF to disable throttling completely.

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I respect this site much more than the site I found that on.
so what is your stance on this?


note. my upload/downloads speeds are already quite low so anything that might speed that up helps.. http://www.speedtest.net/result/543212897.png
and I have windows media player going all the time.. huge playlist

I've done this and feel NO difference at all