lol, that's understandable. I'm paranoid about heat too
Sorry I don't notice this before, but your q8200 is a 45nm chip and from what I understand, Speedfan / Coretemp are more for 65nm chips.
To double check whether it's 45nm, download CPU-Z: CPUID
And if it's showing as 45nm, download Realtemp 2.70: techPowerUp! :: Download Real Temp 2.70
Realtemp 2.70 has better accuracy with 45nm chips. Using RT, my idle loads are 33,28,33,37*(stuck sensor). Using Everest ultimate they are 38,33,38,42*
Again, it's your load temps that count the most