Vista - Speech recognition command setup

I have two questions:
1. How do I create a macro (for example, when I say the word, "email add"
the computer types, "<my e-mail name@hotmail.com)?

2. How do i prevent speech recognition from mistaking my dictation for
commands (for example, typing the word "file" instead of opening the "file"
menu)?

There's a bunch of software that extend Windows Vista's Speech Recognition out there to enable macros and shorten common tasks like sending an email, songs, putting a movie, browsing the web...

There's this one freeware called younicate you could probably be interested in.

hope this helps