Vista - i done the setup wrong now i cant send emails or recive

theses are the error messages i get

The host 'jerry' could not be found. Please verify that you have entered the
server name correctly.
Subject '', Account: 'bob', Server: 'jerry', Protocol: SMTP, Port: 25,
Secure(SSL): No, Socket Error: 11001, Error Number: 0x800CCC0D

The host 'bob' could not be found. Please verify that you have entered the
server name correctly.
Account: 'bob', Server: 'bob', Protocol: POP3, Port: 110, Secure(SSL): No,
Socket Error: 11001, Error Number: 0x800CCC0D

Your server has unexpectedly terminated the connection. Possible causes for
this include server problems, network problems, or a long period of
inactivity. Account: 'Nilamk-pc', Server: 'Nilamk-pc', Protocol: POP3, Port:
110, Secure(SSL): No, Socket Error: 10053, Error Number: 0x800CCC0F

if you could help me that would be great thanks x

"Nilam" <Nilam@xxxxxx> wrote in message
news:25BBC3D0-208C-47AB-A3D7-ABD0BB4A677B@xxxxxx'jerry', 'bob' and 'Nilamk-pc' are not valid server names with a possible
exception
if you're maintaining those servers on your home network.

If you aren't, ask your email provider for their instructions for connecting
to their
servers, which should include the correct server names. If they haven't
written
instructions for Windows Mail yet, their instructions for Outlook Express
should
also work under Windows Mail if they don't call for the HTTP protocol. Many
people choose their internet providers as their email providers also since
most
internet accounts include one or more email accounts. The instructions are
probably somewhere on their web site. Or, you could tell us which email
provider you're using and see if anyone here already knows where to find
their
instructions.