how do i fix my lag spike

help me plz im having a lot of lag spikes in games and i cant stand them can anyone help me
well we need a bit more information about your system and what games your experiencing the lag spikes in?
please fill in your system specs >>>here<<<
and please tell us what games your having problems with
 

My Computer

System One

  • Manufacturer/Model
    Custom Build
    CPU
    Intel Q6600 @ 2.8GHz
    Motherboard
    Evga NF78-CK-132-A 3-Way SLI
    Memory
    8Gb DDR2 Corsair Dominator @ 1066Mhz 5-5-5-15
    Graphics Card(s)
    EVGA 560 GTX SC FTW 1GB
    Sound Card
    Realtek ALC888 7.1 Audio, Logitech G35 7.1 Surround Headset
    Monitor(s) Displays
    Dell S2409W 16:9, HDMi, DVI & VGA
    Screen Resolution
    1920 x 1080
    Hard Drives
    Samsung 7200rpm 250Gb SATA,
    Samsung 7200rpm 750Gb SATA,
    WD 7200rpm 1TB SCSI SATA.
    PSU
    Xigmatek 750W Quad sli quad core 80% eff
    Case
    Antec 900 Gaming Case
    Cooling
    Zalman CNPS9700-NT NVIDIA Tritium, Dominator RAM cooler
    Keyboard
    Logitech generic keyboard
    Mouse
    Razor Lachesis Banshee V2 Blue, 4000DPI
    Internet Speed
    16Mb Sky bb
    Other Info
    Wireless Gaming Receiver for Windows, Wireless Xbox 360 Pad, Wireless Xbox 360 Les Paul Guitar
im not really good with computers but
Windows Vista Home Premium
Pentium(R) Duel-Core CPU E5200 @ 2.50GHz
3.00 GB RAM
Intel(R) G33/G31 Express Chipset Family
and im having trouble with about every game like gunz the duel wow WC3 rumble fighter and more
 

My Computer

im not really good with computers but
Windows Vista Home Premium
Pentium(R) Duel-Core CPU E5200 @ 2.50GHz
3.00 GB RAM
Intel(R) G33/G31 Express Chipset Family
and im having trouble with about every game like gunz the duel wow WC3 rumble fighter and more
ok, click on the start button, type in the search bar "dxdiag" and hit Enter, tell us what graphics card is showing up there under the display tab at the top.
 

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My Computer

System One

  • Manufacturer/Model
    Custom Build
    CPU
    Intel Q6600 @ 2.8GHz
    Motherboard
    Evga NF78-CK-132-A 3-Way SLI
    Memory
    8Gb DDR2 Corsair Dominator @ 1066Mhz 5-5-5-15
    Graphics Card(s)
    EVGA 560 GTX SC FTW 1GB
    Sound Card
    Realtek ALC888 7.1 Audio, Logitech G35 7.1 Surround Headset
    Monitor(s) Displays
    Dell S2409W 16:9, HDMi, DVI & VGA
    Screen Resolution
    1920 x 1080
    Hard Drives
    Samsung 7200rpm 250Gb SATA,
    Samsung 7200rpm 750Gb SATA,
    WD 7200rpm 1TB SCSI SATA.
    PSU
    Xigmatek 750W Quad sli quad core 80% eff
    Case
    Antec 900 Gaming Case
    Cooling
    Zalman CNPS9700-NT NVIDIA Tritium, Dominator RAM cooler
    Keyboard
    Logitech generic keyboard
    Mouse
    Razor Lachesis Banshee V2 Blue, 4000DPI
    Internet Speed
    16Mb Sky bb
    Other Info
    Wireless Gaming Receiver for Windows, Wireless Xbox 360 Pad, Wireless Xbox 360 Les Paul Guitar
Hi im having trouble with games i play. I have a window 7 and i lag like every 2 minutes on games like Bloodline Champions and League of Legends. Can u help me. Here are my computer descriptions.

Name:NVIDIA GeForce 9100
Manufacturer: NVIDIA
Chip Type: GeForce 9100
DAC Type: Integrated RAMDAC
Approx. Total Memory: 2927 MB
CUrrent display mode : 1600 x 900 (32 bit) (60 Hz)
Monitor: Hp 2009 Series Wide LCD Monitor

OK i think thats all of the important things
 

My Computer

System One

  • Graphics Card(s)
    NVIDIA GeForce 9100
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