hard drive problem

Hello guys im sorry if this is the wrong place to post this i didnt find a hard drive section

my problem is my hard drive light is on most of the time and my computer runs real...l...l...l...l...l...ly and its really anoying sometimes it runs fast when the light is off but like 70% of the time it lags i tryed to defrag and reboot and removed the startup stuff i did all the things i could find under google but non of them worked this problem is like a come and go kind of thing but its comes more then it goes... i would love some help cant play any of my games
:cry:


i got windows vista 64 bit home
4gigs ram
750 sagate hard drive (donno how to spell the name of it)
Q6600 cpu
 

My Computer

System One

  • Manufacturer/Model
    M8430F
    CPU
    Q6600
    Motherboard
    IPIBL-LB (Benicia)
    Memory
    4gb
    Graphics Card(s)
    Evga 250 GTS
    Monitor(s) Displays
    24" Samsung T240HD
    Screen Resolution
    1680x1050
    Hard Drives
    750gb
    PSU
    OCZ GameXStream 700-Watt
    Case
    NZXT Tempest ATX Mid-Tower Case
    Cooling
    Air
    Keyboard
    Logitech G19
    Mouse
    Logitech G500
    Internet Speed
    Bell Max 10

My Computers

System One System Two

  • Operating System
    Windows 10 Pro 64-bit
    Manufacturer/Model
    Custom
    CPU
    Intel i7-8700K 5 GHz
    Motherboard
    ASUS ROG Maximus XI Formula Z390
    Memory
    64 GB (4x16GB) G.SKILL TridentZ RGB DDR4 3600 MHz (F4-3600C18D-32GTZR)
    Graphics Card(s)
    ASUS ROG-STRIX-GTX1080TI-O11G-GAMING
    Sound Card
    Integrated Digital Audio (S/PDIF)
    Monitor(s) Displays
    2 x Samsung Odyssey G7 27"
    Screen Resolution
    2560x1440
    Hard Drives
    1TB Samsung 990 PRO M.2,
    4TB Samsung 990 PRO PRO M.2,
    8TB WD MyCloudEX2Ultra NAS
    PSU
    Seasonic Prime Titanium 850W
    Case
    Thermaltake Core P3
    Cooling
    Corsair Hydro H115i
    Keyboard
    Logitech wireless K800
    Mouse
    Logitech MX Master 3
    Internet Speed
    1 Gb/s Download and 35 Mb/s Upload
    Other Info
    Logitech Z625 speaker system,
    Logitech BRIO 4K Pro webcam,
    HP Color LaserJet Pro MFP M477fdn,
    APC SMART-UPS RT 1000 XL - SURT1000XLI,
    Galaxy S23 Plus phone
  • Operating System
    Windows 10 Pro
    Manufacturer/Model
    HP Envy Y0F94AV
    CPU
    i7-7500U @ 2.70 GHz
    Memory
    16 GB DDR4-2133
    Graphics card(s)
    NVIDIA GeForce 940MX
    Sound Card
    Conexant ISST Audio
    Monitor(s) Displays
    17.3" UHD IPS touch
    Screen Resolution
    3480 x 2160
    Hard Drives
    512 GB M.2 SSD
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