Forgot Password for Admin account

Not sure if this is in the right place so I apologize if it isn't.
I have not used my laptop in over a year and totaly forgot my user password to access it. I read some junk online on how to create a bootup file on a usb but I guess I am mentaly challenged in that area. What I have it Vista Home Premium. Locked out cause I dont know my password. I have another computer to use, dvd dicks and a usb to use. I don't have the vista to reload it or I would of.
What should I do. If it can be explained simply that would be great to. Thanks

I am afraid you will not get much support on this forum for cracking passwords. You should have written it down. And the file on the USB you have to make when the system is running.
The only suggestion I can make is to reinstall the system either from the recovery partition or the installation disk.

Take look here:
http://www.vistax64.com/tutorials/102005-reset-user-account-password.html
User Account Password - Change from WinRE - Windows 7 Forums
Password Reset : Using System Restore in Windows 7 - Windows 7 Forums
User Account Password - Change from WinRE - Windows 7 Forums
This works for Vista & Win 7.