uploading files from backup

I deleted my pictures several days ago and did not note that it occurred. Also missing are my favorites and contacts. I am wondering if I can upload these folders from my back up disk. Rather than loading all of the disk, it would be a selective choice; if not, any suggestions.
With thks.
R.E.H.
21/06/09

you should be able to. depending on the backup program you used.

I used the backup that windows supplies. It wasn't a mirror image.

never had to use it so i am unsure if you can just select certain files or not.

Me neither but here goes
Can't lose.

Good luck hope it all turns out good.

Rhillo,

This tutorial explains how to restore individual files. Good luck!