cant receive incoming mail outlook 2007

suddenly my pc ,i have outlook 2007 has stopped incoming mail and says its a server problem,i checked and doubled checked settings and i can get 2 ticks on my test settings etc.its driving me crazy,anybody help please,have i touched something or what? please help

Go to the website of your email provider and see if the problem is at their end. If it cannot be determined wait 24 hours to see if the problem is resolved.

If the problem still persisits after 24-48 hours post and we will try to help. The usual cause of a problem of this nature is caused by the email provider.

thx rich i will go to the provider and let you know ok