Windows Mail - Messages

ByLine
How to Backup and Restore Messages in Windows Mail
Synopsis
This will show you how to backup and restore messagas in Windows Mail.
How to Backup and Restore Messages in Windows Mail

information   Information
To Backup your messages, you will use the Export option. To Restore your messages that you have already backed up, you will use the Import option. This will save a copy of your messages to a empty folder outside of Windows Mail that you can use for a backup. Windows Mail email messages have the .eml file extension.
Note   Note
The default hidden system folder location where Windows Mail store the messages at is:

C:\users\(user-name)\AppData\Local\Microsoft\Windows Mail\Local Folders

Tip   Tip
To backup everything (Accounts, Message Rules, and All Settings) in Windows Mail, then see the How to Backup and Reset Windows Mail section here: How to Fix Most Problems with Vista's "Windows Mail"




Option One
How to Export (Backup) Messages

1. Create a New Folder on your desktop to backup your Windows Mail messages into later in step 6 below.​
NOTE: This New Folder will need to remain empty.
2. Open Windows Mail.​
3. Click on File and then Export and Messages. (See screenshot below)​
File_Export.jpg

4. Click on Microsoft Windows Mail and click Next. (See screenshot below)​
NOTE: If you want to export messages from Windows Mail to Microsoft Outlook or Microsoft Exchange, then click Microsoft Exchange instead. If Outlook is not open, select the profile that you want to receive the messages, and then click Ok. See: Microsoft Help and Support: KB196347
Export_As_Format.jpg

5. Click on Browse. (See screenshot below)​
WARNING: You will only be able to Export into a selected empty folder (step 1).​
Export_Location.jpg

6. Navigate to the location of your empty new folder (step 1) and highlight the new folder, then click on Select Folder. (See screenshots below)​
NOTE: For example, go to C:\Users\(user name)\Documents and highlight the Messages folder.​
Export_To_Browse.jpg

7. Make sure the Export To location is correct and click on Next. (See screenshot below)​
Export_To_Location.jpg

8. Select (dot) All folders and click on Next. (See screenshot below)​
NOTE: If you only want to back up a individual folder, then dot Selected folders and click on the folder you want to export.
Select_To_Export.jpg

9. Click on Finish. (See screenshot below)​
NOTE: Your messages have been Exported to the selected location from step 1 and 6 above. You can save this exported folder to something like a DVD or USB key to backup or use to transfer to another computer. If you cannot copy the exported folder for some reason, then place the exported folder in a ZIP file first and try again.​
Export_Complete.jpg





Option Two
How to Import (Restore) Messages

1. Open Windows Mail.​
2. Click on File, Import, and Messages. (See screenshot below)​
File_Import.jpg

3. Click on Microsoft Windows Mail 7 and click on Next. (See screenshot below)​
NOTE: If you are importing from another format, then select the program that the messages are from instead. See: www.oehelp.com/backup.aspx#oe2wm
Import_From_Format.jpg

4. Click on Browse. (See screenshot below)​
Import_Location.jpg

5. Navigate to the location of your backed up exported messages folder and only highlight the exported folder, then click on Select Folder. (See screenshots below)​
NOTE: For example, from OPTION ONE go to C:\Users\(user name)\Documents and highlight the Messages folder.​
Import_From_Browse.jpg

6. Make sure the Import From location is correct and click on Next. (See screenshot below)​
Import_From_Location.jpg

7. Select (dot) All folders and click on Next. (See screenshot below)​
NOTE: If you only want to import a individual folder, then dot Selected folders and click on the folder you want to import.
Import_Select.jpg

8. Click on Finish. (See screenshot below)​
NOTE: Your messages have been Imported from the selected location from step 5 above.
Import_Complete.jpg

9. Now just move the email messages from the Imported Folders to the mailbox folder you want them in. (See screenshot below)​
NOTE: For example, you can Drag and Drop or highlight the email messages and click Move to Folder. The folders can only be moved one at a time.
10. When done, you can delete these Imported Folders.​
NOTE: To delete, just right click on the imported folder and click Delete. If the imported folder(s) will not delete, then see the FIRST and SECOND section instructions here:How to Fix Most Problems with Vista's "Windows Mail"
Imported_Folders.jpg

That's it,
Shawn


 

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Last edited by a moderator:

Brink

Staff member
mvp
I find that placing the exports into folders with dates as names on a separate HDD works best for me.

I do not use Office Outlook, so you might post a new thread on that instead to hopefully get a answer for it.
 

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    Lumia 1520 phone
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    512 GB M.2 SSD

prukeyhi

Workaholic
Power User
Hi
after export to a folder(windows mail), there is another file "winmail.fol" in the folder.
what is it?
does it have any usage\function?
is it necessary for import back ?
can i delete it?
Thanks!
 

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My Computer

System One

  • Manufacturer/Model
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    Other Info
    # Intel Pentium Dual-Core T3400 (2.16GHz, 1MB L2 cache, 667MHz FSB)
    # 15.4-inch glossy 16:10 display (1280x800)
    # Intel Graphics Media Accelerator 4500MHD
    # 3GB DDR2 667MHz RAM
    # 250GB 5400RPM HDD
    # SuperMulti DVD+/-RW Optical Drive
    # Broadcom WiFi (802.11b/g), 10/100 Ethernet, Modem
    # 6-Cell 11.1V 53WHr Battery

    http://www.notebookreview.com/default.asp?newsID=5022&review=lenovo+g530

Brink

Staff member
mvp
Hello prukeyhi, :)

Winmail.FOL contains saved user settings of the folder itself, it does not contain any email messages. The actual messages are stored as .EML files which can be imported or dragged and dropped into Windows Mail folders.

It's not required to import them back.
 

My Computers

System One System Two

  • Operating System
    Windows 10 Pro 64-bit
    Manufacturer/Model
    Custom
    CPU
    Intel i7-8700K 5 GHz
    Motherboard
    ASUS ROG Maximus XI Formula Z390
    Memory
    16 GB (8GBx2) G.SKILL TridentZ DDR4 3200 MHz
    Graphics Card(s)
    ASUS ROG-STRIX-GTX1080TI-O11G-GAMING
    Sound Card
    Integrated Digital Audio (S/PDIF)
    Monitor(s) Displays
    2 x Samsung Odyssey G7 27"
    Screen Resolution
    2560x1440
    Hard Drives
    1TB Samsung 970 EVO Plus M.2,
    250GB Samsung 960 EVO M.2,
    6TB WD Black WD6001FZWX
    8TB WD MyCloudEX2Ultra NAS
    PSU
    Seasonic Prime Titanium 850W
    Case
    Thermaltake Core P3
    Cooling
    Corsair Hydro H115i
    Mouse
    Logitech MX Master 3
    Keyboard
    Logitech wireless K800
    Internet Speed
    1 Gb/s Download and 35 Mb/s Upload
    Other Info
    Logitech Z625 speaker system,
    Logitech BRIO 4K Pro webcam,
    HP Color LaserJet Pro MFP M477fdn,
    Linksys EA9500 router,
    Arris SB8200 cable modem,
    APC SMART-UPS RT 1000 XL - SURT1000XLI,
    Lumia 1520 phone
  • Operating System
    Windows 10 Pro
    Manufacturer/Model
    HP Envy Y0F94AV
    CPU
    i7-7500U @ 2.70 GHz
    Memory
    16 GB DDR4-2133
    Graphics card(s)
    NVIDIA GeForce 940MX
    Sound Card
    Conexant ISST Audio
    Monitor(s) Displays
    17.3" UHD IPS touch
    Screen Resolution
    3480 x 2160
    Hard Drives
    512 GB M.2 SSD

prukeyhi

Workaholic
Power User
Hi Brink :rolleyes:
i got it.
Thanks !
 

My Computer

System One

  • Manufacturer/Model
    LENOVO G-530
    Other Info
    # Intel Pentium Dual-Core T3400 (2.16GHz, 1MB L2 cache, 667MHz FSB)
    # 15.4-inch glossy 16:10 display (1280x800)
    # Intel Graphics Media Accelerator 4500MHD
    # 3GB DDR2 667MHz RAM
    # 250GB 5400RPM HDD
    # SuperMulti DVD+/-RW Optical Drive
    # Broadcom WiFi (802.11b/g), 10/100 Ethernet, Modem
    # 6-Cell 11.1V 53WHr Battery

    http://www.notebookreview.com/default.asp?newsID=5022&review=lenovo+g530

Brink

Staff member
mvp
You're most welcome. :)
 

My Computers

System One System Two

  • Operating System
    Windows 10 Pro 64-bit
    Manufacturer/Model
    Custom
    CPU
    Intel i7-8700K 5 GHz
    Motherboard
    ASUS ROG Maximus XI Formula Z390
    Memory
    16 GB (8GBx2) G.SKILL TridentZ DDR4 3200 MHz
    Graphics Card(s)
    ASUS ROG-STRIX-GTX1080TI-O11G-GAMING
    Sound Card
    Integrated Digital Audio (S/PDIF)
    Monitor(s) Displays
    2 x Samsung Odyssey G7 27"
    Screen Resolution
    2560x1440
    Hard Drives
    1TB Samsung 970 EVO Plus M.2,
    250GB Samsung 960 EVO M.2,
    6TB WD Black WD6001FZWX
    8TB WD MyCloudEX2Ultra NAS
    PSU
    Seasonic Prime Titanium 850W
    Case
    Thermaltake Core P3
    Cooling
    Corsair Hydro H115i
    Mouse
    Logitech MX Master 3
    Keyboard
    Logitech wireless K800
    Internet Speed
    1 Gb/s Download and 35 Mb/s Upload
    Other Info
    Logitech Z625 speaker system,
    Logitech BRIO 4K Pro webcam,
    HP Color LaserJet Pro MFP M477fdn,
    Linksys EA9500 router,
    Arris SB8200 cable modem,
    APC SMART-UPS RT 1000 XL - SURT1000XLI,
    Lumia 1520 phone
  • Operating System
    Windows 10 Pro
    Manufacturer/Model
    HP Envy Y0F94AV
    CPU
    i7-7500U @ 2.70 GHz
    Memory
    16 GB DDR4-2133
    Graphics card(s)
    NVIDIA GeForce 940MX
    Sound Card
    Conexant ISST Audio
    Monitor(s) Displays
    17.3" UHD IPS touch
    Screen Resolution
    3480 x 2160
    Hard Drives
    512 GB M.2 SSD
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